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Training Log Archive: glewis

In the 1 days ending Feb 15:

activity # timemileskm+ft
  Run1 1:00:00 7.16(8:23) 11.52(5:12)
  Total1 1:00:00 7.16(8:23) 11.52(5:12)

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Mo

Monday Feb 15 #

9 AM

Run 1:00:00 [3] 7.16 mi (8:23 / mi)
shoes: Topo Terraventure 2 (Yellow -

Cold run on the East Branch Brandywine Trail. Still way too much snow for a real run on trails. The pavement was plowed for the westernmost mile, so I ran that an extra loop. Good easy effort.

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