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Training Log Archive: glewis

In the 1 days ending Nov 12, 2021:

activity # timemileskm+ft
  Run1 1:07:50 7.33(9:15) 11.8(5:45)
  Total1 1:07:50 7.33(9:15) 11.8(5:45)

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Fr

Friday Nov 12, 2021 #

4 PM

Run (Trail run) 1:07:50 [3] 7.33 mi (9:15 / mi)
shoes: Hoka Speedgoat 4 (blue/yellow)

Ok run at Cheslen. Morning rain had dried up most of the way. Weather was very nice - didn't have my best legs (and it's time to get new socks too - my toes hurt) or my best stomach...

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