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Training Log Archive: glewis

In the 1 days ending Jun 4:

activity # timemileskm+ft
  Run1 31:03 3.5(8:52) 5.63(5:31)
  Total1 31:03 3.5(8:52) 5.63(5:31)

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Tu

Tuesday Jun 4 #

4 PM

Run 31:03 [2] 3.5 mi (8:52 / mi)
shoes: Topo Atmos (Navy/White)

Nice, easy recovery run. Kept feeling like I was going faster than it felt. I've been very sore and tired since Saturday's race, and my body welcomed the rest.

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