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Training Log Archive: glewis

In the 7 days ending Aug 19:

activity # timemileskm+m
  Mountain Bike1 3:51:18 35.04(6:36) 56.39(4:06)
  Run2 1:20:11 9.0(8:55) 14.48(5:32)
  Total3 5:11:29 44.04(7:04) 70.88(4:24)

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Saturday Aug 19 #

4 PM

Mountain Bike 3:51:18 [3] 35.04 mi (6:36 / mi)

Afternoon/evening ride at White Clay. First time back since trails were reopened. A little humid but not too bad.

Friday Aug 18 #

11 AM

Run (Trail Run) 42:00 [2] 4.0 mi (10:30 / mi)
shoes: New Balance Leadville 1210

Slow, super humid run at Harmony Hill

Monday Aug 14 #

12 PM

Run (Trail Run) 38:11 [4] 5.0 mi (7:38 / mi)
shoes: New Balance Leadville 1210

Run at Stroud after soccer all morning. Legs a little sluggish. Actual distance a bit more than 5.

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