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Training Log Archive: glewis

In the 7 days ending Aug 26:

activity # timemileskm+m
  Road Bike - with trailer1 1:54:00 25.5(4:28) 41.04(2:47)
  Run2 1:20:16 9.54(8:25) 15.35(5:14)
  Mountain Bike1 57:00 8.74(6:31) 14.07(4:03)
  Total4 4:11:16 43.78(5:44) 70.46(3:34)

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Thursday Aug 24 #

4 PM

Mountain Bike 57:00 [3] 8.74 mi (6:31 / mi)

Post in-service ride at Harmony Hill. Weather was beautiful.

Wednesday Aug 23 #

3 PM

Run (Trail Run) 37:00 [4] 5.0 mi (7:24 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Cheslen, better than previous day. Garmin kept iffy track of distance - read 4.13. True distance probably around 5.

Tuesday Aug 22 #

4 PM

Run (Trail Run) 43:16 [2] 4.54 mi (9:32 / mi)
shoes: New Balance Leadville 1210

Super hot, humid and sluggish run at Cheslen after the first day of work. Had cramps and stomach problems. This was one to forget...

Monday Aug 21 #

9 AM

Road Bike - with trailer 1:54:00 [3] 25.5 mi (4:28 / mi)

Ride at CVT with Noah in tow. Legs were still sore from MTB on Saturday, so took it relatively easy.

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