Mountain Bike 3:08:17  25.0 mi (7:32 / mi)
Ride at Blue Marsh Lake. Started at Stilling Basin, rode a few miles on the canal trail before realizing and turning back. Beautiful weather, was virtually alone. Bad fall over the handlebars around mile marker 6. Took a while to fix handlebars and tires. Wrist was badly sprained (hopefully) and hurt to brake and ride. Slow ride to Old Church Road and across to the trail. Called it quits at marker 24 and took roads back to the car.