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Training Log Archive: glewis

In the 7 days ending Sep 9:

activity # timemileskm+m
  Road Bike - with trailer1 1:35:00 20.0(4:45) 32.19(2:57)
  Run1 1:21:07 9.0(9:01) 14.48(5:36)
  Total2 2:56:07 29.0(6:04) 46.67(3:46)

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Monday Sep 4 #

6 PM

Road Bike - with trailer 1:35:00 [3] 20.0 mi (4:45 / mi)

Evening ride on CVT with Noah in trailer and Rebekah riding along.

Sunday Sep 3 #

3 PM

Run (Trail Run) 1:21:07 [3] 9.0 mi (9:01 / mi)
shoes: New Balance Leadville 1210

First run over towards Sawmill Rd trails. Started at MTB parking lot at Harmony Hill. Found single track across creek to take me to trestle bridge. Run to Bradford Heights was straight forward but hilly and technical. After the school it got a little squirrely. Ended up on Sawmill Rd a 2nd time, couldn't find a trail, but ran the wrong way for nearly a mile. Long run back from there (and a bit scary 100m on 322).

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