Road Bike - with trailer2:02:15 [3] 27.63 mi (4:25 / mi)
Road bike with Noah in tow at CVT. He wanted to get out and play at the turnaround. Might have to budget time for that in future rides.
2 PM
Run (Trail Run) 59:51 [4] 5.8 mi (10:19 / mi) shoes: New Balance Leadville 1210
Super exhausting run at Marsh Creek. Still tired from bike ride this morning, humidity and heat did me in. Has not been this hot for a workout in multiple weeks.
Orienteering3:04:14 [2] 10.63 mi (17:20 / mi) shoes: New Balance Vazee Summitt Trai
Training at Hickory Run for Nationals. Found it to be extremely challenging and wasn't mentally ready. I spent way too long looking for controls 1 and 4. Ended up meeting up with Bruce at 4 (who was on Red course) and finished the rest of the blue with him.