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Training Log Archive: glewis

In the 7 days ending Nov 11:

activity # timemileskm+m
  Mountain Bike2 1:57:42 15.62(7:32) 25.14(4:41)
  Run1 31:22 3.5(8:58) 5.63(5:34)
  Arc Trainer - Planet Fitness1 25:00
  Stairs - Planet Fitness1 20:00
  Total4 3:14:04 19.12 30.77

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Saturday Nov 11 #

4 PM

Mountain Bike 1:25:20 [3] 10.92 mi (7:49 / mi)

MTB ride with Craig at Harmony Hill and Sawmill Rd. Very chilly, and we finished just when it was getting too dark, but a load of fun. Rode for a bit on the rail trail off of the trestle bridge. Will have to go back and explore the side trails that go north from there.

Friday Nov 10 #

4 PM

Stairs - Planet Fitness intervals 20:00 [5]
shoes: Saucony Kinvara 8

Intense but quick workout on the stairs at Planet Fitness. Maximum level, alternated between taking steps one and two at a time as tolerated.

Wednesday Nov 8 #

4 PM

Arc Trainer - Planet Fitness 25:00 [2]
shoes: Saucony Kinvara 8

Arc at Planet Fitness after two days of rest at AMLE National Conference in Phialdephia. Slow and easy, as I wasn't feeling fantastic.

Sunday Nov 5 #

12 PM

Mountain Bike 32:22 [4] 4.7 mi (6:53 / mi)

Damp and leafy MTB ride at Harmony Hill. Smooth and strong throughout, just a few slippery spots on roots/rocks/mud.

Run (Trail Run) 31:22 [4] 3.5 mi (8:58 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Harmony Hill and Paradise Farm. Felt good considering how long it had been since I biked and ran back to back.

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