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Training Log Archive: glewis

In the 7 days ending Nov 18, 2017:

activity # timemileskm+ft
  Mountain Bike1 1:41:20 13.67(7:25) 22.0(4:36)
  Stationary Bike - Planet Fitness2 45:00 8.0 12.88
  Run1 39:10 4.62(8:29) 7.43(5:16)
  Treadmill1 20:30 3.1(6:37) 4.99(4:07)
  Stairs - Planet Fitness1 20:00
  Total4 3:46:00 29.39 47.3

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Thursday Nov 16, 2017 #

4 PM

Stationary Bike - Planet Fitness 25:00 [3] 8.0 mi (3:07 / mi)
shoes: Saucony Kinvara 8

Bike ride at PF. Went easy; soleus still sore from yesterday. A few days off the leg might do it some good.

Wednesday Nov 15, 2017 #

4 PM

Run (Trail Run) 39:10 [3] 4.62 mi (8:29 / mi)
shoes: New Balance Vazee Summitt Trai

Cold run at Cheslen. Left soleus was super sore from the workout on Monday night, but it eased up slightly as I went.

Monday Nov 13, 2017 #

8 PM

Stairs - Planet Fitness 20:00 [4]
shoes: Saucony Kinvara 8

Stairs at PF to begin a mega-hour workout.

Treadmill 20:30 [5] 3.1 mi (6:37 / mi)
shoes: Saucony Kinvara 8

Treadmill at PF as the middle of a mega-hour workout. Fast 5k with a few minutes of incline added in.

Stationary Bike - Planet Fitness 20:00 [2]
shoes: Saucony Kinvara 8

Bike at PF to finish off mega-hour workout. Kept it reasonable, only about 5.5-6 miles.

Sunday Nov 12, 2017 #

12 PM

Mountain Bike 1:41:20 [4] 13.67 mi (7:25 / mi)

Chilly MTB ride at Harmony Hill, Sawmill Rd and Nature Area. Super leafy in some areas. Tried to do some exploring to find new trails, but they were tough to locate in some spots. Might be an activity better suited for spring.

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