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Training Log Archive: glewis

In the 7 days ending Nov 25, 2017:

activity # timemileskm+ft
  Run1 49:58 5.65(8:51) 9.09(5:30)
  Arc Trainer - Planet Fitness1 30:00
  Total2 1:19:58 5.65 9.09

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Thursday Nov 23, 2017 #

9 AM

Arc Trainer - Planet Fitness 30:00 [2]
shoes: Saucony Kinvara 8

Arc at PF in an attempt to loosen up my back. Was a bit stiff afterwards, but doing better overall.

Sunday Nov 19, 2017 #

1 PM

Run (Trail Run) 49:58 [4] 5.65 mi (8:51 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Harmony Hill and Nature Center. Chose arm sleeves; they kept me rather warm once I started sweating. Finished in a flurry after setting an arbitrary "get back by 50 minutes" goal. Lower back was pretty stiff when done.

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