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Training Log Archive: glewis

In the 7 days ending Jan 27:

activity # timemileskm+ft
  Weights/Stretching4 1:40:00
  Arc Trainer - Planet Fitness3 1:05:00
  Run1 35:39 3.81(9:21) 6.13(5:49)
  Stationary Bike - Planet Fitness1 30:00
  Total6 3:50:39 3.81 6.13
  [1-5]5 2:35:39

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Saturday Jan 27 #

1 PM

Run (Trail Run) 35:39 [3] 3.81 mi (9:21 / mi)
shoes: New Balance Leadville 1210

Run at Harmony Hill. Trails were pretty soggy. That combined with my first run in more than a month made for a slow day.

Friday Jan 26 #

4 PM

Weights/Stretching 25:00 [3]
shoes: Saucony Kinvara 8

Stretching, abs, legs, arms/shoulder at PF. Right shoulder was a little clicky; taking it easy on it for a few days.

Stationary Bike - Planet Fitness 30:00 [4]
shoes: Saucony Kinvara 8

This hurt. But was sweaty and good.

Thursday Jan 25 #

4 PM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Stretching/arms at PF

Arc Trainer - Planet Fitness 30:00 [4]
shoes: Saucony Kinvara 8

Longest workout in a while. Definitely tired, but no pain at all.

Wednesday Jan 24 #

4 PM

Arc Trainer - Planet Fitness 20:00 [3]
shoes: Saucony Kinvara 8

Slow and steady on the ramp back up to cardio. This felt nice, without much laboring or lung pain involved.

Tuesday Jan 23 #

4 PM

Weights/Stretching 25:00 [0]
shoes: Saucony Kinvara 8

Stretching, leg press, arms at PF

Arc Trainer - Planet Fitness 15:00 [2]
shoes: Saucony Kinvara 8

First cardio effort after all-clear from doctor yesterday. Lungs were burning more than expected. Hoping getting back into cardio shape is like riding a bike...

Sunday Jan 21 #

6 PM

Weights/Stretching 30:00 [0]
shoes: Saucony Kinvara 8

Stretching followed by some legs and shoulders/arms at PF. Added in an additional leg exercise from Friday. No real pain at all. Doctor's visit tomorrow afternoon to hear when I can start back with cardio again.

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