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Training Log Archive: glewis

In the 7 days ending Feb 3:

activity # timemileskm+m
  Weights/Stretching4 1:38:00
  Arc Trainer - Planet Fitness3 1:35:00
  Stationary Bike - Planet Fitness2 48:00 17.08(2:49) 27.49(1:45)
  Orienteering1 38:12 3.81(10:02) 6.13(6:14)
  Total7 4:39:12 20.89 33.62
  [1-5]5 3:16:12

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Saturday Feb 3 #

10 AM

Arc Trainer - Planet Fitness 45:00 [5]
shoes: Saucony Kinvara 8

Pyramid intervals on arc with 5 min warm up. 1low, 1med, 1high, 1med, 1 low, repeat.
1 PM

Weights/Stretching (Yoga) 33:00 [0]

Thursday Feb 1 #

4 PM

Stationary Bike - Planet Fitness 30:00 [5] 11.08 mi (2:42 / mi)
shoes: Saucony Kinvara 8

Stretching/abs first. Then intervals on bike (2min at 80 rpm, 1min at 100+rpm). This was a great workout, better than stepping up resistance. Need to do this again.

Wednesday Jan 31 #

4 PM

Weights/Stretching 15:00 [3]
shoes: Saucony Kinvara 8

Stretching, abs, shoulders (light due to shoulder, but feeling 80%+) and some legs

Arc Trainer - Planet Fitness 30:00 [5]
shoes: Saucony Kinvara 8

2min rest, 1hard, 1harder for 30 min. Gassed

Tuesday Jan 30 #

9 PM

Weights/Stretching (Yoga) 35:00 [0]

Yoga with Rebekah. First in a long time.

Monday Jan 29 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Stretching/light weights at PF. Shoulder is still rather sore, so very light weight on the arms. Quads are some from two successive runs, so nothing heavy on the legs.

Stationary Bike - Planet Fitness 18:00 [4] 6.0 mi (3:00 / mi)
shoes: Saucony Kinvara 8

2min regular/light, 1 min at high. x5 with 3 minute warm up.

Arc Trainer - Planet Fitness 20:00 [4]
shoes: Saucony Kinvara 8

2min low, 1 high, 1 higher. x5

Sunday Jan 28 #

11 AM

Orienteering 38:12 [5] 3.81 mi (10:02 / mi)
shoes: New Balance Vazee Summitt Trai

President's Cup Score-O at Springton Manor. Upper 40's but raining. Very foggy and sloppy. Only had an issue at one control. Nice to be back out, but still very tired from a while off from cardio.

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