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Training Log Archive: glewis

In the 7 days ending Feb 10:

activity # timemileskm+ft
  Weights/Stretching3 1:11:00
  Arc Trainer - Planet Fitness2 1:10:00
  Run1 1:07:11 6.85(9:48) 11.02(6:06)
  Stationary Bike - Planet Fitness2 56:00 19.75(2:50) 31.78(1:46)
  Total7 4:24:11 26.6 42.81
  [1-5]4 3:13:11

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Saturday Feb 10 #

10 PM

Weights/Stretching 25:00 [0]

Yoga with Rebekah

Friday Feb 9 #

10 PM

Weights/Stretching (Yoga) 22:00 [0]

Yoga with Rebekah. Heavy on core.

Thursday Feb 8 #

4 PM

Arc Trainer - Planet Fitness 45:00 [3]
shoes: Saucony Kinvara 8

Easy arc work. Felt pretty good during constant ramp up.

Wednesday Feb 7 #

10 AM

Stationary Bike - Planet Fitness 21:00 [5] 7.65 mi (2:45 / mi)
shoes: Saucony Kinvara 8

Interval ride. 2min at 85rpm, 1min at 100+rpm

Arc Trainer - Planet Fitness 25:00 [4]
shoes: Saucony Kinvara 8

After bike intervals I was hesitant for the intervals that I had planned. Ended up with a workout that got steeper and higher resistance as I went.

Monday Feb 5 #

4 PM

Stationary Bike - Planet Fitness 35:00 [3] 12.1 mi (2:54 / mi)
shoes: Saucony Kinvara 8

Steady ride at PF.

Sunday Feb 4 #

12 PM

Run (Trail Run) 1:07:11 [3] 6.85 mi (9:48 / mi)
shoes: New Balance Vazee Summitt Trai

Cold, snowy run at Harmony Hill. Slushy snow fell for most of the run, making for slow moving. Footing wasn't slippery, but I was tentative regardless. First long run in quite some time, felt very good throughout.
3 PM

Weights/Stretching (Yoga) 24:00 [0]

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