Training Log Archive: glewisIn the 7 days ending Mar 18, 2018:
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Sunday Mar 18, 2018 #
Event: DVOA Hibernia County Park
12 PM
Orienteering race 1:07:45 [5] 5.4 mi (12:33 / mi)
shoes: New Balance Vazee Summitt Trai
Orienteering at Hibernia. Wasn't as smooth as I'd like - controls were often less than two feet off of the ground, so I spent some time look around for them when I thought they would be more apparent. Had some issues with the map missing some large feature between 7 and 8. Overall, pretty happy for early season. Took a big fall after kicking a rock right before 16, left big toe is pretty sore.
Saturday Mar 17, 2018 #
4 PM
Road Bike 1:31:52 [4] 25.9 mi (3:33 / mi)
Road bike on CVT. Super windy - rode out to KOP in 38 minutes, rode back in 54. Side stitch kept me from making any real headway into the wind; just tried to survive the ride back.
Friday Mar 16, 2018 #
4 PM
Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8
Weight rotation at PF. Did the order of upper body machines in reverse.
Treadmill 32:00 [3] 4.01 mi (7:59 / mi)
shoes: Saucony Kinvara 8
Slow and easy treadmill run at PF. First in a long time. Real focus was on keeping my soleuses from locking up. No real pain.
Thursday Mar 15, 2018 #
3 PM
Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8
Rotation on the weights at PF
Stationary Bike - Gym 20:00 [5] 7.33 mi (2:44 / mi)
shoes: Saucony Kinvara 8
Intervals. 4 min warm up followed by 1min at 95+ rpm, 1min at 80 rpm
Non-Impact Running- Gym 20:00 [4]
shoes: Saucony Kinvara 8
4min intervals. 2 rest, 1 med, 1 high.
Wednesday Mar 14, 2018 #
4 PM
Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8
Intervals on the Arc. Wasn't as gut-bustingly painful as I expected. Not sure if I was poorly fueled (and not working hard enough) or if I'm rounding into better shape...
Monday Mar 12, 2018 #
8 PM
Weights/Stretching 25:00 [0]
Yoga with Rebekah.