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Training Log Archive: glewis

In the 7 days ending Mar 31, 2018:

activity # timemileskm+ft
  Mountain Bike2 3:30:21 27.42(7:40) 44.13(4:46)
  Run2 2:16:29 15.1(9:02) 24.3(5:37)
  Orienteering1 2:06:05 7.57(16:39) 12.18(10:21)
  Road Bike1 1:52:59 30.05(3:46) 48.36(2:20)
  Hike/Trekking1 1:10:00 4.0(17:30) 6.44(10:52)
  Non-Impact Running- Gym1 30:00
  Weights/Stretching1 20:00
  Total7 11:45:54 84.14 135.41
  [1-5]7 11:25:54

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Saturday Mar 31, 2018 #

10 AM

Orienteering 2:06:05 [3] 7.57 mi (16:39 / mi)
shoes: New Balance Vazee Summitt Trai

Orienteering at Governor Dick. Chose the blue course as my toe was feeling a bit better, but I wish I had just taken red or green. Got a little frustrated with the intense rocks everywhere on the map, but figured out even the most challenging parts.

Friday Mar 30, 2018 #

11 AM

Mountain Bike 2:00:16 [4] 15.5 mi (7:46 / mi)

Neck was feeling almost entirely better, so I took a long ride at Harmony Hill. Found the trail that connects Romig Rd to the trestle bridge; nice to have a long loop over there now. Rained for about 10 minutes in the middle of the ride, but it felt pretty nice, as I was pretty sweaty with the first warm ride of the year.

Thursday Mar 29, 2018 #

3 PM

Hike/Trekking 1:10:00 [1] 4.0 mi (17:30 / mi)
shoes: New Balance Leadville 1210

Hike with Rebekah before picking up Noah. Nature center and Harmony Hill trails.

Had big plans for the beautiful weather today, but I got a freak stiff neck last night. Hoping it wears off in time for a new icer workout tomorrow and orienteering Saturday.

Wednesday Mar 28, 2018 #

11 AM

Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8

Arms/Legs at PF. No real issues, just a little tentative on the right shoulder.

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Intervals on ARC at PF. Worked me pretty good.

Tuesday Mar 27, 2018 #

3 PM

Mountain Bike 1:30:05 [3] 11.92 mi (7:33 / mi)

Ride at Harmony Hill and Sawmill Rd. A little muddier than I was hoping; this was my first ride since a full, deep clean and a tune up at the shop. Explored a long trail on the north side of Sawmill Rd. Torqued a link on the chain on the way back...

Monday Mar 26, 2018 #

1 PM

Run 55:28 [3] 6.5 mi (8:32 / mi)
shoes: Saucony Kinvara 8

Run on CVT before bike ride. Still a bit sore after yesterday's run. Wore too many layers, got a bit too sweaty. Also, this was about the most boring run of my life; don't do this again.

Road Bike 1:52:59 [3] 30.05 mi (3:46 / mi)

Ride on CVT after run. Wind was blowing west, so I had an easier ride back.

Sunday Mar 25, 2018 #

4 PM

Run 1:21:01 [3] 8.6 mi (9:25 / mi)
shoes: New Balance Vazee Summitt Trai

First official UNE training run with Mark Weiman. Trails were a bit sloppy; took it generally easy to try to build some distance. Probably could have done more, but we ran out of time. Toe on left foot (hurt last weekend orienteering) was sore but didn't slow me down.

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