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Training Log Archive: glewis

In the 7 days ending Jul 12, 2018:

activity

time

miles

+ft

Mountain Bike

2:02:43

32.16

(3:49)

51.76

(2:22)

Road Bike - with trailer

1:53:28

25.76

(4:24)

41.46

(2:44)

Paddle

1:49:23

8.0

(13:40)

12.88

(8:30)

Run

1:23:58

7.67

(10:57)

12.34

(6:48)

Total

7:09:32

73.59

(5:50)

118.43

(3:38)

2:02

0:00

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Thursday Jul 12, 2018 #

6 AM

Mountain Bike 2:02:43 [4] 32.16 mi (3:49 / mi)

Early morning ride with Mark on his way to work - rolled out of the driveway at 5:40. Down from home and over to the CVT, then out to Valley Forge. Turned around at the arch. Carried a 16 lb pack.

Wednesday Jul 11, 2018 #

Event: DVOA Norristown State Hospital

6 PM

Paddle 1:49:23 [2] 8.0 mi (13:40 / mi)

Paddle at Marsh Creek with Mark. Worked on using some better form. Helped the shoulders/arms, but my butt and legs were still sore and stiff.

Sunday Jul 8, 2018 #

11 AM

Run (Trail Run) 1:23:58 [4] 7.67 mi (10:57 / mi)
shoes: Topo Terraventure

Run at Harmony Hill with plenty of elevation thrown in. Pack was about 20lbs. Perfect weather!

Saturday Jul 7, 2018 #

9 AM

Road Bike - with trailer 1:53:28 [3] 25.76 mi (4:24 / mi)

Ride on the CVT with a big pack and Noah in tow. Combined pack, Noah, trailer and toys around 60lbs. Beautiful day with a headwind out to KOP and a gentle tailwind back.

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