Training Log Archive: glewisIn the 7 days ending Sep 8, 2018:
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Saturday Sep 8, 2018 #
3 PM
Road Bike 3:54:17 [3] 65.34 mi (3:35 / mi)
Ride from home to CVT to King of Prussia to Valley Forge to SRT to Pheonixville to Oaks and back home.
Wasn't planning on taking this long, but it kind of got away from me...My legs have been shot from standing around at soccer all week, and my thighs hurt in the worst way when I got home. Cooler temps (mid 60's) helped, but the mist and light rain did not.
Wasn't planning on taking this long, but it kind of got away from me...My legs have been shot from standing around at soccer all week, and my thighs hurt in the worst way when I got home. Cooler temps (mid 60's) helped, but the mist and light rain did not.
Monday Sep 3, 2018 #
9 AM
Hike/Trekking 1:02:07 [1] 2.07 mi (30:01 / mi)
shoes: New Balance Leadville 1210
Hike at Harmony Hill with Noah. Parked at the covered bridge to help ease the uphill at the end pain. He ran a good bit of the way to the rocky beach, but still begged to be carried on the way back. Tried some methods (walk to the pole, only carry so far, etc.) to cut down on the whining that seemed to work.
Sunday Sep 2, 2018 #
12 PM
Run (Trail Run) 1:58:44 [3] 12.03 mi (9:52 / mi)
shoes: Topo Terraventure
Run at Marsh Creek. Humidity wore me down; run was pretty suffery throughout. Nice to be done.