Training Log Archive: glewisIn the 7 days ending Dec 8, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
| ||||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 8, 2018 #
Event: DVOA McKaig Nature Center
5 PM
Orienteering 42:42 [5] 3.42 mi (12:29 / mi)
shoes: Topo Terraventure
Night-O at McKaig. Red Course. Went very smooth. A slight detour on the way to #6. I missed a trail junction on the way to #10 but was able to make up for it with very little time lost. Loads of fun, beautiful woods.
6 PM
Orienteering 29:40 [5] 2.4 mi (12:22 / mi)
shoes: Topo Terraventure
Green course after the red. I chose this course specifically because the legs were backwards to their red direction. Every leg was smooth except for a major oopsie between #13 and #14. I tried to contour around, but got shot straight north off of the hill. Probably added an extra 200m because of this.
Thursday Dec 6, 2018 #
4 PM
Non-Impact Running- Gym 30:00 [5]
shoes: Saucony Kinvara 8
Arc at PF with periodic intervals of speed/difficulty.
Wednesday Dec 5, 2018 #
4 PM
Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8
Legs with a few arms at PF.
Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8
Started as a generic workout. Added some speed intervals; worked very well.
Sunday Dec 2, 2018 #
2 PM
Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8
Legs and arms at PF.
Stairs - Gym 30:00 [5]
shoes: Saucony Kinvara 8
Absolutely blasted, but a great workout in a short time window.