Training Log Archive: glewisIn the 7 days ending Dec 15, 2018:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | ||||||||
Saturday Dec 15, 2018 #
1 PM
Run 34:37 [4] 5.1 mi (6:47 / mi)
shoes: New Balance Vazee Summitt Trai
Chilly and super wet, drizzling throughout. Ran on the East Brandywine Trail. Nice and fast, felt strong. Soleus were a bit unpleasant, but we'll see how they feel in the morning.
Friday Dec 14, 2018 #
4 PM
Run (Trail Run) 50:50 [3] 5.89 mi (8:38 / mi)
shoes: New Balance Vazee Summitt Trai
Run at Cheslen. Temps in the upper 40s and some drizzle felt great. Run was pretty successful.
Thursday Dec 13, 2018 #
4 PM
Weights/Stretching 30:00 [0]
shoes: Saucony Kinvara 8
Stretching, core, weights at PF.
Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8
Basic workout with increasing difficulty.
Wednesday Dec 12, 2018 #
4 PM
Non-Impact Running- Gym 45:00 [4]
shoes: Saucony Kinvara 8
Started off less ambitious but ended pleasantly surprised. Threw in speed intervals of increasing length throughout.
Tuesday Dec 11, 2018 #
4 PM
Weights/Stretching 20:00 [0]
shoes: Saucony Kinvara 8
Legs x2 and some arms
Stationary Bike - Gym 30:00 [4] 10.15 mi (2:57 / mi)
shoes: Saucony Kinvara 8
Bike ride at PF. Speed/intensity intervals throughout.
Monday Dec 10, 2018 #
5 PM
Non-Impact Running- Gym 30:00 [3]
shoes: Saucony Kinvara 8
Arc at PF. No real energy today.