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Training Log Archive: glewis

In the 7 days ending Feb 16:

activity # timemileskm+ft
  Run3 3:19:21 20.91(9:32) 33.65(5:55)
  Road Bike1 2:30:00 35.75(4:12) 57.53(2:36)
  Arc Trainer - Planet Fitness2 1:20:00
  Weights/Stretching2 30:00
  Total6 7:39:21 56.66 91.19
  [1-5]6 7:09:21

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Saturday Feb 16 #

2 PM

Road Bike 2:30:00 [3] 35.75 mi (4:12 / mi)

Ride from home out and around Marsh Creek area. Strava app played dumb towards the end. Planned the route around some favorite hills. Nice ride, not too cold, but took a little longer than I had hoped.

Friday Feb 15 #

4 PM

Run (Trail Run) 51:30 [3] 5.66 mi (9:06 / mi)
shoes: Topo Terraventure

Run at Harmony Hill. Nice temps, but a bit muddy. Stuck to the lower trails, and also ran at the nature center and across 322 for a short bit.

Thursday Feb 14 #

3 PM

Run (Trail Run) 1:17:33 [3] 8.21 mi (9:27 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Cheslen. With temps in the mid-40s, the weather was great. The trails were in terrible shape, with standing water and soupy mud throughout. Still some slushy snow on the more wooded and unused sections too. Surprised to see my elevation (1000"+) combined with this pace. Things must be trending in the right direction.

Tuesday Feb 12 #

12 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Another snow day, legs and arms at PF.

Arc Trainer - Planet Fitness 40:00 [5]
shoes: Saucony Kinvara 8

Intervals today. Another killer.

Monday Feb 11 #

12 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Snow day arms and legs at PF.

Arc Trainer - Planet Fitness 40:00 [5]
shoes: Saucony Kinvara 8

To the limit.

Sunday Feb 10 #

1 PM

Run (Trail Run) 1:10:18 [3] 7.04 mi (9:59 / mi)
shoes: Topo Terraventure

Run at Harmony Hill. First run in more than a week, so I kept it slow and steady. Trails were nice with sections of mud.

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