Training Log Archive: glewisIn the 7 days ending Feb 23, 2019:
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Saturday Feb 23, 2019 #
1 PM
Bike-Trainer 1:00:00 [3]
First ride on the new kinda-smart trainer. Bike is a piece of junk and will need to be upgraded if this is to be a regular thing. Nice sweat though. Working on a way to track distance ridden.
Friday Feb 22, 2019 #
4 PM
Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8
Legs and Arms at PF.
Non-Impact Running- Gym 25:00 [2]
shoes: Saucony Kinvara 8
Super simple.
8 PM
Basketball 40:00 [5]
shoes: Saucony Kinvara 8
Student-Faculty Game. Two year winning streak!
Thursday Feb 21, 2019 #
4 PM
Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8
Legs and Arms at PF.
Non-Impact Running- Gym 25:00 [2]
shoes: Saucony Kinvara 8
Not too much time or energy, so a short simple workout.
Wednesday Feb 20, 2019 #
8 AM
Run (Trail Run) 1:04:53 [3] 6.58 mi (9:52 / mi)
shoes: Topo Terraventure
No school due to impending snow storm, so I got out for a run early. Trails were frozen, so no mud at all but some rutty sections that caused two turned ankles. Beautiful morning at Harmony Hill, snow began falling during the run and the trails ended dusted in snow.
9 PM
Weights/Stretching 20:00 [0]
Yoga with Rebekah
Tuesday Feb 19, 2019 #
9 PM
Weights/Stretching 23:00 [0]
Yoga with Rebekah.
Monday Feb 18, 2019 #
3 PM
Road Bike 1:44:02 [3] 28.03 mi (3:43 / mi)
Ride from Exton Park to KOP on the CVT. Much colder than I expected, and the headwind on the way home was terrible. Was hoping to use this as a judge of fitness, but I'll need to wait for a less miserable day.