Training Log Archive: glewisIn the 7 days ending Mar 9, 2019:
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Saturday Mar 9, 2019 #
8 PM
Bike-Trainer 1:30:00 [3]
Tried to tough this out at a higher intensity and some intervals, but I lost it with about 25 minutes left. Had to nurse myself to the end.
Friday Mar 8, 2019 #
4 PM
Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8
Legs and arms at PF.
Non-Impact Running- Gym 30:00 [5]
shoes: Saucony Kinvara 8
Tough intervals.
Thursday Mar 7, 2019 #
4 PM
Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8
Arms and Legs at PF.
Non-Impact Running- Gym 25:00 [3]
shoes: Saucony Kinvara 8
Nothing at all fancy. Not much time.
8 PM
Bike-Trainer 41:00 [3]
Felt like I needed a little more today. Nothing too tough.
Wednesday Mar 6, 2019 #
4 PM
Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8
Arms and Legs at PF.
Non-Impact Running- Gym 40:00 [4]
shoes: Saucony Kinvara 8
Intervals. Felt pretty good.
Monday Mar 4, 2019 #
8 PM
Bike-Trainer 1:20:00 [4]
Busy day, but still a nice ride.
Sunday Mar 3, 2019 #
5 PM
Bike-Trainer 1:07:00 [4]
Snow is falling fast, so a ride indoors again. March is looking nasty...
9 PM
Weights/Stretching 22:00 [0]
Yoga with Rebekah