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Training Log Archive: glewis

In the 7 days ending Mar 9:

activity # timemileskm+ft
  Bike-Trainer4 4:38:00
  Arc Trainer - Planet Fitness3 1:35:00
  Weights/Stretching4 1:07:00
  Total8 7:20:00
  [1-5]7 6:13:00

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Saturday Mar 9 #

8 PM

Bike-Trainer 1:30:00 [3]

Tried to tough this out at a higher intensity and some intervals, but I lost it with about 25 minutes left. Had to nurse myself to the end.

Friday Mar 8 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Legs and arms at PF.

Arc Trainer - Planet Fitness 30:00 [5]
shoes: Saucony Kinvara 8

Tough intervals.

Thursday Mar 7 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Arms and Legs at PF.

Arc Trainer - Planet Fitness 25:00 [3]
shoes: Saucony Kinvara 8

Nothing at all fancy. Not much time.
8 PM

Bike-Trainer 41:00 [3]

Felt like I needed a little more today. Nothing too tough.

Wednesday Mar 6 #

4 PM

Weights/Stretching 15:00 [0]
shoes: Saucony Kinvara 8

Arms and Legs at PF.

Arc Trainer - Planet Fitness 40:00 [4]
shoes: Saucony Kinvara 8

Intervals. Felt pretty good.

Monday Mar 4 #

8 PM

Bike-Trainer 1:20:00 [4]

Busy day, but still a nice ride.

Sunday Mar 3 #

5 PM

Bike-Trainer 1:07:00 [4]

Snow is falling fast, so a ride indoors again. March is looking nasty...
9 PM

Weights/Stretching 22:00 [0]

Yoga with Rebekah

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