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Training Log Archive: glewis

In the 7 days ending Mar 23:

activity # timemileskm+ft
  Mountain Bike2 3:42:21 23.37(9:31) 37.61(5:55)
  Road Bike1 2:09:25 34.3(3:46) 55.2(2:21)
  Run2 1:41:18 11.65(8:42) 18.75(5:24)
  Orienteering1 1:07:01 5.33(12:34) 8.58(7:49)
  Bike-Trainer1 1:03:00
  Weights/Stretching2 45:00
  Total9 10:28:05 74.65 120.14
  [1-5]8 10:08:05

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Saturday Mar 23 #

1 PM

Road Bike 2:09:25 [4] 34.3 mi (3:46 / mi)

Ride from Exton Park to KOP and through Valley Forge on the way back. One of the windiest days on the bike that I can remember; I flew out to KOP in under 40 minutes, and got absolutely beat up by the wind on the entire ride home.

Friday Mar 22 #

4 PM

Run 42:05 [3] 5.22 mi (8:04 / mi)
shoes: Saucony Kinvara 8

Run on Brandywine River Trail. 30+ hours of rain ended this morning, so anything not paved was terribly muddy. Took it slowly and focused on keeping my legs from getting sore during the run.

Thursday Mar 21 #

4 PM

Weights/Stretching 25:00 [1]
shoes: Saucony Kinvara 8

Legs and arms at PF. Didn't have enough time for much else, so I threw in a bit of core at the end.
8 PM

Bike-Trainer 1:03:00 [3]

Made up for what I missed earlier today.

Wednesday Mar 20 #

4 PM

Run (Trail Run) 59:13 [3] 6.43 mi (9:13 / mi)
shoes: New Balance Vazee Summitt Trai

Run at Harmony Hill. Temps in the low 50s but sunny and no wind made for perfect running weather. Didn't have much energy, but made it work at a decent pace.

Monday Mar 18 #

3 PM

Mountain Bike 1:27:20 [4] 12.21 mi (7:09 / mi)

Ride at Harmony Hill after a day at the CCIU. Temps in the mid-40s had me freezing on the downhills and dripping with sweat on the climbs. Tired quickly but recovered well. Rather strong ride all things considered.

Sunday Mar 17 #

12 PM

Orienteering 1:07:01 [5] 5.33 mi (12:34 / mi)
shoes: Topo Terraventure

St. Paddys Day O at Hibernia. A little hesitant on 1, but I was happy with how I found all of them. Felt alright physically, but my lungs weren't happy later in the day. I blame that on a bad inhaler.
1 PM

Mountain Bike 2:15:01 [2] 11.16 mi (12:06 / mi)

Scouting at Hibernia for Savage.
9 PM

Weights/Stretching 20:00 [0]

Yoga with Rebekah

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