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Training Log Archive: glewis

In the 7 days ending Apr 13:

activity # timemileskm+ft
  Run3 2:24:48 16.72(8:40) 26.91(5:23)
  Orienteering2 1:42:13 5.6(18:15) 9.01(11:21)
  Bike-Trainer1 46:00
  Total6 4:53:01 22.32 35.92

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Saturday Apr 13 #

9 AM

Run race (Trail Run) 21:52 [5] 3.13 mi (6:59 / mi)
shoes: Topo Terraventure 2

Innabah 5k.

Actually a race today with some runners around me. Stayed consistent and just ate into people after the hills. Final climb had me wheezing, but a nice strong finish. Course was finally a full 5k.

Friday Apr 12 #

4 PM

Bike-Trainer 46:00 [3]

Took my bike to school to go for a road ride, but the rain arrived too early. I settled for a so-so indoor ride before picking up Noah.

Thursday Apr 11 #

4 PM

Run (Trail Run) 1:15:08 [4] 8.02 mi (9:22 / mi)
shoes: Topo Terraventure 2

Run at Harmony Hill. Started out hard and fast on a downhill and then flat section. Realized after mile 2 that I didn't really have the energy for that type of run today. Suffered my way around for the rest of the run.

Wednesday Apr 10 #

4 PM

Run 47:48 [4] 5.57 mi (8:35 / mi)
shoes: Topo Terraventure 2

Nice breezy run at Cheslen. Trying out the new Terraventure 2s - first impression is that I love the changes made, specifically to all 3 issues that I had with the old ones: eyelets for laces, more sturdier insert, more aggressive tread pattern.

Run was strong, but I needed to be more hydrated during the day.

Sunday Apr 7 #

Event: DVOA Warwick
 
12 PM

Orienteering race 47:43 [5] 3.95 mi (12:05 / mi)
shoes: New Balance Vazee Summitt Trai

Green course at Warwick. Nice run, but I struggled with the map in the section bordering the creek. Lots of things look the same around there. I also struggled with 13 as I misread the map and clue. I blew out my left shoe, which makes two pairs in about a week, so I need to visit the shoe store ASAP.
1 PM

Orienteering 54:30 [1] 1.65 mi (33:02 / mi)
shoes: New Balance Vazee Summitt Trai

Walking the white course with Noah and Rebekah. Noah did a wonderful job and had a great time!

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