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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the last 7 days:

activity # timemileskm+ft
  Adventure Racing2 11:09:01 50.38(13:17) 81.08(8:15)
  Bike-Trainer1 1:35:00
  Total3 12:44:01 50.38 81.08

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Saturday Apr 20 #

10 AM

Bike-Trainer 1:35:00 [4]

Rainy outside so a nice long ride on the trainer. Felt surprisingly good after the work earlier this week.

Thursday Apr 18 #

9 AM

Adventure Racing 4:42:23 [5] 22.38 mi (12:37 / mi)

More work at Hibernia. Much hotter and more tired this time.

Monday Apr 15 #

9 AM

Adventure Racing 6:26:38 [2] 28.0 mi (13:48 / mi)

Testing and ribbon hanging parts for the Savage at Hibernia.

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