Training Log Archive: glewisIn the 7 days ending Jun 19, 2019:
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Wednesday Jun 19, 2019 #
1 PM
Mountain Bike 32:57 [3] 7.11 mi (4:38 / mi)
Short MTB ride on roads from home. Picked up the bike from the shop yesterday, testing it out to make sure it all feels good.
Had planned on biking to DVOA at Hibernia tonight, but my left knee was very sore on Tuesday morning after soccer, so I think I'll leave it at this and save everything for the MSAR this weekend.
Had planned on biking to DVOA at Hibernia tonight, but my left knee was very sore on Tuesday morning after soccer, so I think I'll leave it at this and save everything for the MSAR this weekend.
Monday Jun 17, 2019 #
7 PM
Soccer 40:00 [5]
Coworker convinced me to join a men's summer league at USTC. Surprisingly not very sore after playing a full 40 minutes in big time humidity.
Sunday Jun 16, 2019 #
11 AM
Road Bike 1:49:58 [5] 34.0 mi (3:14 / mi)
Ride from home to KOP and back on the CVT. Beautiful day out, busy trail. Beat my goal of 2 hrs for the ride; I was pushing very hard. Strava app kept pausing, so I had to play with it to get the ride recorded.
Saturday Jun 15, 2019 #
4 PM
Hike/Trekking 1:26:00 [1] 3.0 mi (28:40 / mi)
Family hike at Valley Forge over Mt. Misery and around Valley Creek. Noah was so incredibly tired, there was quite a bit of whining.
Friday Jun 14, 2019 #
3 PM
Run (Trail Run) 1:06:05 [2] 6.4 mi (10:20 / mi)
shoes: Topo Terraventure 2 (red)
Beautiful day outside, about 70 and a cool breeze. Just felt sluggish the whole time. Last day of school for the year!
Thursday Jun 13, 2019 #
4 PM
Run (Trail Run) 37:10 [3] 4.55 mi (8:10 / mi)
shoes: Topo Terraventure 2 (red)
Spontaneous run with Tim after school at Stroud. Kept the pace down and felt good throughout.