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Training Log Archive: glewis

In the 7 days ending Jul 20:

activity # timemileskm+ft
  Mountain Bike1 2:37:11 18.0(8:44) 28.97(5:26)
  Run2 2:14:08 5.81 9.35
  Bike-Trainer1 43:00
  Soccer1 40:00
  Weights/Stretching1 24:00
  Total6 6:38:19 23.81 38.32
  [1-5]5 6:14:19

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Saturday Jul 20 #

5 AM

Mountain Bike 2:37:11 [3] 18.0 mi (8:44 / mi)

I took the McIntyres to the airport at 3:30, so I took the opportunity to ride afterward. Unbelievably hot and humid for this early in the morning - I was drenched within 20 minutes, and I was still using lights. Harmony Hill wasn't too bad, but the Sawmill Rd. trails were pretty rough from the rain, and the humidity made everything slick. Slow moving throughout. Ran the phone and the watch, but both had trouble today.

Friday Jul 19 #

8 AM

Run (Trail Run) 1:10:00 [3]
shoes: Topo Terraventure 2

Super humid run at Marsh Creek. Foggy too, so the watch never connected to the satellites. Tried to find some side trails, but ended up doing some nasty bushwhacking at times. Among the nastiest, wettest that I've felt after a run.

Thursday Jul 18 #

10 PM

Bike-Trainer 43:00 [4]

Busy this week, but a little time this evening for a ride on the trainer.

Monday Jul 15 #

9 PM

Soccer 40:00 [5]

Another soccer game. We won, I played my best game yet. No injuries or soreness.

Sunday Jul 14 #

4 PM

Run (Trail Run) 1:04:08 [3] 5.81 mi (11:02 / mi)
shoes: Topo Terraventure 2

Super humid and hot run at Harmony Hill. Nothing at all remarkable outside of that.
9 PM

Weights/Stretching 24:00 [0]

Yoga with Rebekah

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