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Training Log Archive: glewis

In the 7 days ending Jul 27:

activity # timemileskm+ft
  Road Bike4 5:07:27 80.7(3:49) 129.87(2:22)
  Run1 48:22 5.02(9:38) 8.08(5:59)
  Orienteering1 28:38 3.89(7:22) 6.26(4:34)
  Total6 6:24:27 89.61(4:17) 144.21(2:40)

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Friday Jul 26 #

8 AM

Run (Trail Run) 48:22 [3] 5.02 mi (9:38 / mi)
shoes: Topo Terraventure 2

Morning run at Harmony Hill and Paradise Farms. Humidity was not that bad yet, and the temps in the low 70s were about as good as can be expected for the summer. Focused on running a high pace, felt excellent for the entire run.

Wednesday Jul 24 #

4 PM

Road Bike 1:27:20 [3] 23.0 mi (3:48 / mi)

Ride from home to Norristown State Hospital for DVOA event. Not too hot out; I felt rather well as a result and got there at a nice pace. Strava app added some extra distance.
6 PM

Orienteering 14:53 [5] 1.96 mi (7:36 / mi)
shoes: Topo Terraventure 2

Sprint 1. Some interesting choices to get around the buildings. I think I took the long route to 5 and then headed out of 10 towards the wrong building. Felt pretty strong throughout, but my legs didn't have the proper top end after the bike ride, and the results seem to show that.

Orienteering 13:45 [5] 1.93 mi (7:07 / mi)
shoes: Topo Terraventure 2

Sprint 2. I preferred this sprint, as the choices were a bit tougher to make. 4 to 5 might have been the less ideal choice, but I was pleased with the rest. My legs felt a bit better in this sprint, and the results show a slight improvement.
7 PM

Road Bike 1:33:55 [3] 23.0 mi (4:05 / mi)

The ride home. I felt rather well again, more tired than anything else. My legs felt strong and I had a good push whenever I wanted it. Left a bit later than I should have, and it was getting dangerously dark as I approached home.

Tuesday Jul 23 #

1 PM

Road Bike 1:13:22 [3] 21.23 mi (3:27 / mi)

Another ride from camp. Expecting a rainy day, but it was actually quite nice. A little longer than expected due to a road closure re: huge tree in the way. Beautiful roads with very little traffic on most.

Monday Jul 22 #

2 PM

Road Bike 52:50 [4] 13.47 mi (3:55 / mi)

Road ride from camp. Super hot, and I haven't felt the greatest, so I took it easy. Still, it was rather tough.

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