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Training Log Archive: glewis

In the 7 days ending Aug 17:

activity # timemileskm+ft
  Road Bike - with trailer1 1:44:23 26.37(3:58) 42.44(2:28)
  Run1 1:14:29 5.99(12:26) 9.64(7:44)
  Bike-Trainer1 40:00
  Total3 3:38:52 32.36 52.08

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Saturday Aug 17 #

10 AM

Road Bike - with trailer 1:44:23 [4] 26.37 mi (3:58 / mi)

Ride on the CVT with Noah. Much hotter than I expected, and my sunscreen made my hands greasy and kept dripping into my eyes. We moved really well, and Noah had a wonderful time, until the skies began unexpectedly dumping rain with about 3 miles to go. It only lasted for 4-5 minutes, but made for a sad child the rest of the way.

Friday Aug 16 #

12 PM

Run (Trail Run) 1:14:29 [4] 5.99 mi (12:26 / mi)
shoes: Topo Terraventure 2

Super humid. Hills, hills, and hills. ~ 1,300 ft.

Sounds like Nationals is all uphill this year. Finally landed a third, we'll be pushing hard for the next 5 weeks!

Tuesday Aug 13 #

8 PM

Bike-Trainer 40:00 [3]

Short ride at home. Bike did not pedal well and the rear wheel began disintegrating...

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