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Training Log Archive: glewis

In the 7 days ending Aug 24:

activity # timemileskm+ft
  Road Bike1 2:20:33 42.15(3:20) 67.83(2:04)
  Bike-Trainer1 1:20:00
  Mountain Bike1 1:19:33 11.52(6:54) 18.54(4:17)
  Kayak Erg1 50:00
  Run1 35:09 3.4(10:20) 5.47(6:25)
  Total5 6:25:15 57.07 91.85

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Saturday Aug 24 #

5 PM

Road Bike 2:20:33 [4] 42.15 mi (3:20 / mi)

Big road ride from home, out to KOP and back through Valley Forge. Didn't actually feel the strongest, but I was able to manage while pushing hard the entire time. A small scare on the way home when my back tire fell out while crossing a street. Still, a wonderful evening ride in perfect weather.

Thursday Aug 22 #

9 PM

Kayak Erg 50:00 [3]

My finger felt much better today, so I tuned the erg and took it for a spin. Impressed with how well it worked. Time moved quickly as well!

Wednesday Aug 21 #

9 PM

Bike-Trainer 1:20:00 [3]

Fixed up the trainer, got a good ride in. Finger felt fine in relation to stationary riding.

Tuesday Aug 20 #

3 PM

Run (Trail Run) 35:09 [3] 3.4 mi (10:20 / mi)
shoes: Topo Terraventure 2

Super humid, incredibly sluggish. Two laps around Paradise Farms. About all I could handle.

Was putting the finishing touches on my new diy kayak erg last night and I gouge my thumb rather nastily. A few stitches did the job, but the pain is not conducive to working out...

Sunday Aug 18 #

8 PM

Mountain Bike 1:19:33 [4] 11.52 mi (6:54 / mi)

Evening ride at Marsh Creek. Lights were a must, as it was dark within 20 minutes. Rains opened up unexpectedly for the 2nd day in a row; it was a race back to the car to finish. Mileage and time are not too high, but it was a true workout. Despite the dark and rain, I set a number of PRs, which reflects how strong I've felt lately.

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