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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 7 days ending Sep 21:

activity # timemileskm+ft
  Mountain Bike1 1:54:10 14.2(8:02) 22.85(5:00)
  Road Bike1 1:49:42 34.21(3:12) 55.06(2:00)
  Orienteering1 1:03:22 3.78(16:46) 6.08(10:25)
  Kayak Erg1 1:00:00
  Run1 48:47 4.79(10:11) 7.71(6:20)
  Bike-Trainer1 30:00
  Total6 7:06:01 56.98 91.7

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Saturday Sep 21 #

2 PM

Mountain Bike 1:54:10 [3] 14.2 mi (8:02 / mi)

Ride at Harmony Hill and Sawmill Rd. Hills were an emphasis. Felt pretty tired. Scaling back in prep for Nationals next week.

Thursday Sep 19 #

9 PM

Orienteering 1:03:22 [2] 3.78 mi (16:46 / mi)
shoes: Topo Terraventure 2

Nighttime rogue orienteering at Harmony Hill. The map is rather inaccurate, but navigationally I felt alright throughout.

Wednesday Sep 18 #

9 PM

Bike-Trainer 30:00 [3]

Legs a bit sore, but I didn't want to bail completely on the workout.

Tuesday Sep 17 #

6 PM

Run (Trail Run) 48:47 [3] 4.79 mi (10:11 / mi)
shoes: Topo Terraventure 2

Evening run at Harmony Hill. Tired from long days, so it was a lighter workout. I had more planned, but a rolled ankle scare towards the end convinced me to call it before something bad happened.

Monday Sep 16 #

8 PM

Kayak Erg 1:00:00 [3]

Paddle while watching TV. Right wrist felt a bit strange towards the end, but it went away right afterwards. Nice workout.

Sunday Sep 15 #

5 PM

Road Bike 1:49:42 [5] 34.21 mi (3:12 / mi)

Ride from home to KOP and back on CVT. I wasn't feeling great, so I figured that I would just ride hard until I hit the wall and then suffer home. I ended up stronger than expected and pushed as much as I could. Hit a wall right at the bottom of the hill just before I got home. Still ended up as a great, super fast ride.

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