Training Log Archive: glewisIn the 7 days ending Nov 9, 2019:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||||||||
|
|
|
|
|
| ||||||||
| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Nov 9, 2019 #
12 PM
Mountain Bike 2:12:56 [3] 22.36 mi (5:57 / mi)
Ride from home to Harmony Hill. Cold, but I moved pretty well. Legs didn't have as much life as I was hoping.
Friday Nov 8, 2019 #
4 PM
Run (Trail Run) 58:41 [3] 5.66 mi (10:22 / mi)
shoes: Topo Terraventure 2 (red)
First run in ages at Cheslen. Cold and windy, and got even more so as the sun began to set. Felt pretty good, but I know that my running could use quite a bit of work.
Thursday Nov 7, 2019 #
8 PM
Bike-Trainer 1:00:00 [4]
With the AR Underground postponed, I had to rethink my schedule for this week. With no notice, a strong ride on the trainer was the best that I could do.
Tuesday Nov 5, 2019 #
2 PM
Basketball (Dodgeball!) 30:00 [5]
Not actually basketball, but dodgeball instead. This was my last session of our "Wellness Conference" at work. My bones will be a bit sore in the morning.
Monday Nov 4, 2019 #
8 PM
Bike-Trainer 45:00 [3]
More spinning at home. Toe still hurts to the point that I don't want to run. Legs feeling surprisingly fresh still.
Sunday Nov 3, 2019 #
8 PM
Bike-Trainer 40:00 [4]
Still feeling pretty good in the legs. Orienteering gave me a pretty nasty cut on a toe that kept me from running today, but it wasn't in pain on the trainer.
9 PM
Kayak Erg 40:00 [3]
Shoulders sore as soon as I began, but it got better as I went.