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Training Log Archive: glewis

In the 7 days ending Nov 16:

activity # timemileskm+ft
  Run4 3:16:35 21.64(9:05) 34.83(5:39)
  Bike-Trainer2 2:00:00
  Kayak Erg1 45:00
  Total7 6:01:35 21.64 34.83

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Saturday Nov 16 #

9 PM

Bike-Trainer 1:00:00 [3]

Another busy day. Legs actually felt rather good; hoping for a ride outside tomorrow.

Friday Nov 15 #

4 PM

Run (Trail Run) 31:23 [4] 4.03 mi (7:47 / mi)
shoes: Topo Terraventure 2 (yellow)

Run at Stroud. Not much time today, so this was all I could do. Started out wwaaaayyy too fast and struggled to finish at a decent pace.

Thursday Nov 14 #

4 PM

Bike-Trainer 1:00:00 [3]

Came home right after work to get this in.

Wednesday Nov 13 #

4 PM

Run (Trail Run) 56:50 [3] 5.92 mi (9:36 / mi)
shoes: Topo Terraventure 2 (yellow)

Another run at Cheslen, still rather cold. My legs just felt slow today; I was able to push when I wanted, but just not my best stuff.

Tuesday Nov 12 #

4 PM

Run (Trail Run) 52:40 [3] 6.07 mi (8:41 / mi)
shoes: Topo Terraventure 2 (yellow)

Run from Altor along alternate trails, out to trestle bridge and back, with a little extra to get a full 6 miles. Today was cold, but I moved pretty well. Legs felt a little stiff.

Monday Nov 11 #

8 PM

Kayak Erg 45:00 [3]

Resting the legs. R wrist and shoulder we're a bit sore, so I stopped short of the hour I had planned.

Sunday Nov 10 #

11 AM

Run (Trail Run) 55:42 [3] 5.62 mi (9:55 / mi)
shoes: Topo Terraventure 2 (yellow)

Run at Harmony Hill; first go round on the new Topos - quite nice! A little chilly, but long sleeves were perfect.

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