Training Log Archive: glewisIn the 7 days ending Dec 7, 2019:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Dec 7, 2019 #
1 PM
Bike-Trainer 1:22:00 [3]
Nice ride. Felt very good.
Friday Dec 6, 2019 #
3 PM
Run (Trail Run) 53:43 [4] 5.61 mi (9:35 / mi)
shoes: Topo Terraventure 2 (yellow)
Supposed to be 50 and sunny, but it was 46 and raining. Started off strong and fast, but slowed to barely a walk by the end in order to avoid an emergency.
Thursday Dec 5, 2019 #
4 PM
Run (Trail Run) 51:36 [4] 5.39 mi (9:34 / mi)
shoes: Topo Terraventure 2 (yellow)
Bizarre combination of being cold and on the verge of overheating at the same time. I tried some hills at Cheslen.
Wednesday Dec 4, 2019 #
4 PM
Bike-Trainer 42:00 [2]
Miserable ride that was spread out over 2 hours due to multiple flats on the bike.
Tuesday Dec 3, 2019 #
4 PM
Run (Trail Run) 45:25 [4] 5.25 mi (8:39 / mi)
shoes: Topo Terraventure 2 (yellow)
Delightful run at Cheslen. Almost too cold, but it ended up being great weather for a fun (mid to low 40s). I was surprised at how good I felt throughout.
Monday Dec 2, 2019 #
7 PM
Bike-Trainer 40:00 [3]
Ok ride. Didn't have it tonight.
Sunday Dec 1, 2019 #
7 PM
Bike-Trainer 1:22:00 [3]
Sweaty trainer ride. Legs feeling good despite the past two days.