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Training Log Archive: glewis

In the 7 days ending Jan 18:

activity # timemileskm+ft
  Hike/Trekking2 3:10:14 6.99(27:13) 11.25(16:55)
  Weights/Stretching5 2:35:00
  Mountain Bike1 1:58:39 15.63(7:35) 25.15(4:43)
  Run1 56:33 5.83(9:42) 9.38(6:02)
  Stationary Bike - Gym1 50:00
  Non-Impact Running- Gym1 20:00
  Basketball1 15:00
  Total11 10:05:26 28.45 45.78
  [1-5]9 9:00:26

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Saturday Jan 18 #

10 AM

Hike/Trekking 1:43:04 [1] 2.18 mi (47:17 / mi)

Hike with Noah and Rebekah around Pocono Plateau. The snow began falling towards the end.
2 PM

Hike/Trekking 1:27:10 [3] 4.81 mi (18:07 / mi)

Afternoon hike by myself. Super cold and lots of snow falling - the tracks from the morning were all but gone.

Friday Jan 17 #

6 AM

Stationary Bike - Gym 50:00 [5]

Tried something new - early morning cycling workout at the gym. Great workout, really enjoyed it.

Thursday Jan 16 #

3 PM

Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8

Legs, arms, core
4 PM

Non-Impact Running- Gym 20:00 [4]
shoes: Saucony Kinvara 8

New machine, kind of difficult to get into a groove, but a good finish to a workout.

Wednesday Jan 15 #

2 PM

Weights/Stretching 25:00 [1]
shoes: Saucony Kinvara 8

Legs, arms, core

Spent all morning taking a Praxis test, so an early afternoon at the gym was my reward.
3 PM

Run (Trail Run) 56:33 [3] 5.83 mi (9:42 / mi)
shoes: Topo Terraventure 2 (yellow)

Perfect weather out. Took it relatively easy, but hit the uphills at full gas.

Tuesday Jan 14 #

4 PM

Weights/Stretching 35:00 [3]
shoes: Saucony Kinvara 8

Arms, core, legs

Basketball 15:00 [3]
shoes: Saucony Kinvara 8

A little basketball to do something different.

Monday Jan 13 #

5 PM

Weights/Stretching 20:00 [0]

Some chest stretching at home.

Sunday Jan 12 #

1 PM

Mountain Bike 1:58:39 [3] 15.63 mi (7:35 / mi)

Why is it 65 is January? I took advantage with a ride at Marsh Creek. A bit muddier than I was hoping, but I found plenty of trails that were nice to ride.
8 PM

Weights/Stretching 45:00 [0]

First yoga in ages! I needed some serious stretching, and this did a great job for the lower body. Chest is still a bit tight.

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