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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 7 days ending Feb 1:

activity # timemileskm+ft
  Weights/Stretching3 1:40:00
  Orienteering1 1:25:08 6.49(13:07) 10.44(8:09)
  Run1 1:13:31 8.35(8:48) 13.44(5:28)
  Bike-Trainer1 50:00
  Stationary Bike - Gym1 45:00
  Total7 5:53:39 14.84 23.88

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Saturday Feb 1 #

8 PM

Bike-Trainer 50:00 [3]

Easy ride at home. Feeling tired.

Thursday Jan 30 #

4 PM

Weights/Stretching 35:00 [1]
shoes: Saucony Kinvara 8

Not feeling wonderful, so this was it. Planning on skipping everything tomorrow for a day of rest.

Wednesday Jan 29 #

3 PM

Run (Trail Run) 1:13:31 [3] 8.35 mi (8:48 / mi)
shoes: Topo Terraventure 2 (yellow)

Chilly run at Cheslen. Legs not feeling terrific. I've got the feelings of yet another cold coming on, which would make it 3 in just over a month.

Tuesday Jan 28 #

3 PM

Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8

Legs, arms, core.
4 PM

Stationary Bike - Gym 45:00 [3]

Too cold and too little time to get outside.

Monday Jan 27 #

3 PM

Weights/Stretching 35:00 [1]
shoes: Saucony Kinvara 8

Not much time today. Legs, arms, core.

Sunday Jan 26 #

12 PM

Orienteering 1:25:08 [5] 6.49 mi (13:07 / mi)
shoes: Topo Terraventure 2 (red)

Two Map Score-O Choose-O at Springton Manor. The two map version of this course required that I do 1-16 of the course, then trade in maps to get 17-30. On top of that, at each control there were a series of flags, and you had to choose the correct flag to avoid losing points. To add in a tough wrinkle, some controls had only wrong flags.

My brain worked overtime on this. I completely missed a control on the first map (11), and got an additional 6 incorrect. The challenge for me was understanding the orienteering clues, which I don't fully understand. Still, a lot of fun, and nice to be back on a map. Outside of the choose-o, I did rather well. I like my order, and I only botched one control (3).

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