Training Log Archive: glewisIn the 7 days ending Feb 8, 2020:
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| Su | Mo | Tu | We | Th | Fr | Sa | |||||||
Saturday Feb 8, 2020 #
8 PM
Bike-Trainer 45:00 [4]
Spin at home after a busy day.
Thursday Feb 6, 2020 #
4 PM
Non-Impact Running- Gym 40:00 [4]
shoes: Saucony Kinvara 8
Too cold and rainy for a run outside.
Wednesday Feb 5, 2020 #
3 PM
Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8
Arms, Legs, and Core after a multi-day rest.
4 PM
Stairs - Gym 15:00 [3]
shoes: Saucony Kinvara 8
All that I had time for.
Sunday Feb 2, 2020 #
5 PM
Bike-Trainer 1:00:00 [3]
Another ride at home.