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Training Log Archive: glewis

In the 7 days ending Feb 8:

activity # timemileskm+ft
  Bike-Trainer2 1:45:00
  Non-Impact Running- Gym1 40:00
  Weights/Stretching1 30:00
  Stairs - Gym1 15:00
  Total5 3:10:00

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Saturday Feb 8 #

8 PM

Bike-Trainer 45:00 [4]

Spin at home after a busy day.

Thursday Feb 6 #

4 PM

Non-Impact Running- Gym 40:00 [4]
shoes: Saucony Kinvara 8

Too cold and rainy for a run outside.

Wednesday Feb 5 #

3 PM

Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8

Arms, Legs, and Core after a multi-day rest.
4 PM

Stairs - Gym 15:00 [3]
shoes: Saucony Kinvara 8

All that I had time for.

Sunday Feb 2 #

5 PM

Bike-Trainer 1:00:00 [3]

Another ride at home.

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