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Training Log Archive: glewis

In the 7 days ending Feb 15:

activity # timemileskm+ft
  Road Bike1 2:47:18 42.69(3:55) 68.7(2:26)
  Weights/Stretching3 1:30:00
  Non-Impact Running- Gym2 1:15:00
  Stationary Bike - Gym1 1:00:00
  Stairs - Gym1 15:00
  Total8 6:47:18 42.69 68.7

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Saturday Feb 15 #

1 PM

Weights/Stretching 30:00 [1]
shoes: Saucony Kinvara 8

Super cold, so strength inside.
2 PM

Non-Impact Running- Gym 30:00 [4]
shoes: Saucony Kinvara 8

Elevated heart rate "hills"

Friday Feb 14 #

4 PM

Stationary Bike - Gym 1:00:00 [4]

Longer ride at the gym with a cool day expected tomorrow.

Thursday Feb 13 #

4 PM

Weights/Stretching 25:00 [1]
shoes: Saucony Kinvara 8

Sprinting through as much legs, arms and tiny bit of core that I could before I needed to leave.

Wednesday Feb 12 #

4 PM

Non-Impact Running- Gym 45:00 [3]
shoes: Saucony Kinvara 8

Nothing special.

Tuesday Feb 11 #

3 PM

Weights/Stretching 35:00 [1]
shoes: Saucony Kinvara 8

Felt really good today. Legs, arm, core. Upped the weights for a number of exercises.
4 PM

Stairs - Gym 15:00 [5]
shoes: Saucony Kinvara 8

Super sweaty stairs is all that there was time for.

Sunday Feb 9 #

2 PM

Road Bike 2:47:18 [3] 42.69 mi (3:55 / mi)

Big cold ride to KOP, Valley Forge and home. Still not feeling the greatest, completely exhausted by the end.

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