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Training Log Archive: glewis

In the 7 days ending Mar 28:

activity # timemileskm+ft
  Bike-Trainer3 3:14:00
  Run1 1:39:47 10.1(9:53) 16.25(6:08)
  Mountain Bike1 1:05:34 9.61(6:49) 15.47(4:14)
  Weights/Stretching2 52:00
  Total7 6:51:21 19.71 31.72
  [1-5]5 5:59:21

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Friday Mar 27 #

2 PM

Mountain Bike 1:05:34 [3] 9.61 mi (6:49 / mi)

MTB ride at Harmony Hill. First actual ride of the season.

I worked hard to make the bike serviceable after Sea to Sea (BikeFlights really), but it desperately needs to see a professional.

Thursday Mar 26 #

4 PM

Run (Trail run) 1:39:47 [3] 10.1 mi (9:53 / mi)
shoes: Topo Terraventure 2 (yellow)

Big run from Harmony Hill, to Sawmill Rd, and around Paradise Farms. Perfect weather, but my legs were toasted by the last few miles.

Wednesday Mar 25 #

10 AM

Bike-Trainer 1:00:00 [4]

Getting training momentum during the shutdown is tough, even more so when it is cold and raining.

Monday Mar 23 #

7 PM

Bike-Trainer 1:04:00 [3]

Cold and rainy today, another ride at home. The new stay-at-home order for Chester County seems to have a nice exclusion for outdoor exercise that is socially distant, so a run may be in order tomorrow if there is time.
9 PM

Weights/Stretching 24:00 [0]

Yoga with Rebekah.

Sunday Mar 22 #

12 PM

Bike-Trainer 1:10:00 [4]

Too cold for my liking today, so a decent midday ride at home.
9 PM

Weights/Stretching 28:00 [0]

Yoga with Rebekah.

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