Training Log Archive: glewisIn the 7 days ending Sep 12, 2020:
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Friday Sep 11, 2020 #
3 PM
Run (Trail run) 1:10:15 [4] 7.85 mi (8:57 / mi)
shoes: Topo Terraventure 2 (Yellow -
Run at Cheslen. Night and day compared to Wednesday. Felt great.
Thursday Sep 10, 2020 #
4 PM
Bike-Trainer 1:00:00 [3]
Easy spin at home trying to clear out the junk in my legs. Supposed to rain all day but just stupid humid instead.
Wednesday Sep 9, 2020 #
3 PM
Run (Trail run) 56:54 [3] 5.98 mi (9:31 / mi)
shoes: Topo Terraventure 2 (Yellow -
Humid run at Cheslen. My legs felt horrible from Saturday. Every step was a struggle.
Tuesday Sep 8, 2020 #
4 PM
Road Bike 49:44 [4] 12.41 mi (4:00 / mi)
10 laps of hills on Colwyn.
Monday Sep 7, 2020 #
4 PM
Mountain Bike 1:00:46 [1] 5.6 mi (10:51 / mi)
Another ride with Noah and Rebekah at Harmony Hill. Noah loved riding dirt. Even took a big spill through a mud puddle and got up laughing! Loving all of these rides.