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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: glewis

In the 7 days ending Oct 17:

activity # timemileskm+ft
  Run1 43:30 4.56(9:32) 7.34(5:56)
  Bike-Trainer1 35:00
  Total2 1:18:30 4.56 7.34

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Thursday Oct 15 #

4 PM

Run (Trail run) 43:30 [3] 4.56 mi (9:32 / mi)
shoes: Topo Terraventure 2 (Yellow -

Run at Cheslen. Legs felt like poo after about 10 steps, but surprisingly came alive midway through.

Wednesday Oct 14 #

8 PM

Bike-Trainer 35:00 [1]

Easy spin to clear the legs.

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