Training Log Archive: glewis

In the 7 days ending Oct 17, 2020:

activity

time

miles

+ft

Run

43:30

4.56

(9:32)

7.34

(5:56)

Bike-Trainer

35:00

Total

1:18:30

4.56

7.34

0:43

0:00

4 PM

Run (Trail run) 43:30 [3] 4.56 mi (9:32 / mi)
shoes: Topo Terraventure 2 (Yellow -

Run at Cheslen. Legs felt like poo after about 10 steps, but surprisingly came alive midway through.

8 PM

Bike-Trainer 35:00 [1]

Easy spin to clear the legs.

Event: Wildlands Adventure Challenge