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Training Log Archive: glewis

In the 7 days ending Oct 24:

activity # timemileskm+ft
  Road Bike1 7:02:00 101.05(4:11) 162.62(2:36)
  Hike/Trekking1 2:16:51 4.05(33:47) 6.52(21:00)
  Run2 2:00:41 13.3(9:04) 21.4(5:38)
  Bike-Trainer1 1:15:00
  Total5 12:34:32 118.4 190.55

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Saturday Oct 24 #

5 AM

Road Bike 7:02:00 [3] 101.05 mi (4:11 / mi)

Hoping to win the award for "Most absurd pickup of t-shirt from a virtual race that took place 5 months ago". Woke early, rode the CVT to Valley Forge to SRT to the southern terminus in Philadelphia, then turned around and rode through the Wissahickon to Rootstock HQ where I was greeted with a wonderful mid-ride break (and that pesky shirt). I remounted, finished the Wiss, made it back to the SRT, and then rode to its Northern terminus in Parker Ford, where I swung south and headed home. My first continuous century, and I felt much better than I expected. My legs felt great until just before mile 60, and they recovered around 75. My first cramps at the bottom of my finishing hill made me momentarily regret this ride - that quickly changed when the road flattened out. Such a fun morning!

Wednesday Oct 21 #

3 PM

Run (Trail run) 1:02:55 [4] 7.33 mi (8:35 / mi)
shoes: Topo Terraventure 2 (Yellow -

Beautiful run at Cheslen. Started way too fast, but there's no honor in voluntarily slowing down (or so my mind thinks). Suffered for it.

Tuesday Oct 20 #

4 PM

Run (Trail run) 57:46 [4] 5.97 mi (9:41 / mi)
shoes: Topo Terraventure 2 (Yellow -

Hard run at Harmony Hill. Felt alright. Beautiful outside.

Sunday Oct 18 #

2 PM

Hike/Trekking 2:16:51 [1] 4.05 mi (33:47 / mi)
shoes: Topo Terraventure 2 (Yellow -

Hike/bushwhack/exploring with Noah at Harmony Hill. Great time!
8 PM

Bike-Trainer 1:15:00 [4]

Hard ride at home

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