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Training Log Archive: glewis

In the 7 days ending Oct 31:

activity # timemileskm+ft
  Run2 1:38:26 10.78(9:08) 17.35(5:40)
  Road Bike1 59:33 14.96(3:59) 24.08(2:28)
  Kayak Erg1 28:00
  Weights/Stretching1 25:00
  Total5 3:30:59 25.74 41.42
  [1-5]4 3:05:59

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Thursday Oct 29 #

4 PM

Kayak Erg 28:00 [2]

(Literally) dusted off this machine for some winter training.
7 PM

Weights/Stretching 25:00 [0]

Is it possible for anyone to be as tight as I am on a daily basis?

Wednesday Oct 28 #

4 PM

Road Bike 59:33 [3] 14.96 mi (3:59 / mi)

Just to keep the legs moving. Some strong efforts thrown in.

Tuesday Oct 27 #

3 PM

Run (Trail run) 57:55 [4] 6.66 mi (8:42 / mi)
shoes: Topo Terraventure 2 (Yellow -

Nice run at Cheslen; high 50's were perfect. Again felt like my legs were made of rotten poo to start, but I felt great after the 2nd mile and was able to push the pace rather well.

Monday Oct 26 #

2 PM

Run (Trail run) 40:31 [2] 4.12 mi (9:50 / mi)
shoes: Topo Terraventure 2 (Yellow -

Rainy run at Okehocking Preserve. Not too big, so I wasn't concerned about getting lost; just ran trails with some (but not much) purpose. I felt much better than I expected. The heavy legs seemed to start to lighten up around mile 3.

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