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Training Log Archive: glewis

In the 7 days ending Feb 6:

activity # timemileskm+ft
  Road Bike1 2:40:42 40.16(4:00) 64.63(2:29)
  Kayak Erg2 1:00:00
  Bike-Trainer1 1:00:00
  Run1 44:17 3.27(13:32) 5.26(8:25)
  Weights/Stretching1 25:00
  Total5 5:49:59 43.43 69.89

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Saturday Feb 6 #

11 AM

Road Bike 2:40:42 [3] 40.16 mi (4:00 / mi)

Ride from home to KOP, around Valley Forge and back. It wasn't too cold at home (low 40s) but the wind was terrible on the trail during the return trip, as bad as I can remember it. The plowing ended at mile 0.0, and the trail around VF wasn't cleared at all. Also, I took my first fall at speed on the road bike, sliding 40+ft past my bike on a long section of black ice. No injuries to myself or the bike; as fun as a fall can get.

Friday Feb 5 #

3 PM

Run (Trail run) 44:17 [3] 3.27 mi (13:32 / mi)
shoes: Topo Terraventure 2 (red)

I don't like running in the snow too much; I try to go too fast and get frustrated by the footing and pace. I remedied that by take a heavy pack with me (20-25lbs); first run like that in a while. Much more enjoyable, and I got a better workout because of it.

Thursday Feb 4 #

4 PM

Weights/Stretching 25:00 [5]

Different core workout - quite tough.

Kayak Erg 30:00 [2]

Another paddle.

Wednesday Feb 3 #

8 PM

Kayak Erg 30:00 [2]

Hard but steady paddle. Couple of twinges in my arms, but I think they're just remnants from this weekend's race.

Tuesday Feb 2 #

10 AM

Bike-Trainer 1:00:00 [3]

Simple recovery spin at home during our second consecutive snow day.

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