Colder-than-cold ride from home to KOP and back on CVT. High around 28. Some many clothes and such cold air made for super slow moving and extra exhaustion.
A true day off - Rebekah and I took a nice winter hike in the multi-layered snow at Harmony Hill and Paradise Farms. Some areas had not been touched since the most recent snow, but all were challenging. Heavy pack (~20lbs) added to the high level of exertion.
Frustrating day - I have a 5 day weekend and had lots of things to do today, but a small bit of snow closed Noah's school, so my plans changed drastically. This was the same core workout from this past week, but seemed a good bit harder today.
Run (Trail run) 50:17 [3] 4.21 mi (11:57 / mi) shoes: Topo Terraventure 2 (yellow)
Run with lighter pack (~8lbs) at Cheslen in the snow. This new snowfall provided much better conditions for a run. Forgot my best shoes and my backups, so I had to dig deep in the car to find pair #3.