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Training Log Archive: glewis

In the 7 days ending Feb 20:

activity # timemileskm+ft
  Bike-Trainer1 1:00:00
  Run1 1:00:00 7.16(8:23) 11.52(5:12)
  Hike/Trekking1 43:44 2.12(20:38) 3.41(12:49)
  Kayak Erg1 40:00
  Weights/Stretching1 25:00
  Total5 3:48:44 9.28 14.93

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Saturday Feb 20 #

11 AM

Hike/Trekking 43:44 [2] 2.12 mi (20:38 / mi)

Snowy hike at Harmony Hill. I changed my simple plans over this weekend after the workout that I got shoveling on Friday. This seemed like the best choice.

Thursday Feb 18 #

5 PM

Bike-Trainer 1:00:00 [3]

Simple ride to move the legs.

Wednesday Feb 17 #

7 PM

Weights/Stretching 25:00 [5]

This core workout seems to be getting harder...

Monday Feb 15 #

9 AM

Run 1:00:00 [3] 7.16 mi (8:23 / mi)
shoes: Topo Terraventure 2 (Yellow -

Cold run on the East Branch Brandywine Trail. Still way too much snow for a real run on trails. The pavement was plowed for the westernmost mile, so I ran that an extra loop. Good easy effort.

Sunday Feb 14 #

5 PM

Kayak Erg 40:00 [2]

Hard paddling effort. Trying not to overtax the lower body.

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