Training Log Archive: glewisIn the 7 days ending Feb 20, 2021:
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Saturday Feb 20, 2021 #
11 AM
Hike/Trekking 43:44 [2] 2.12 mi (20:38 / mi)
Snowy hike at Harmony Hill. I changed my simple plans over this weekend after the workout that I got shoveling on Friday. This seemed like the best choice.
Thursday Feb 18, 2021 #
5 PM
Bike-Trainer 1:00:00 [3]
Simple ride to move the legs.
Wednesday Feb 17, 2021 #
7 PM
Weights/Stretching 25:00 [5]
This core workout seems to be getting harder...
Monday Feb 15, 2021 #
9 AM
Run 1:00:00 [3] 7.16 mi (8:23 / mi)
shoes: Topo Terraventure 2 (Yellow -
Cold run on the East Branch Brandywine Trail. Still way too much snow for a real run on trails. The pavement was plowed for the westernmost mile, so I ran that an extra loop. Good easy effort.
Sunday Feb 14, 2021 #
5 PM
Kayak Erg 40:00 [2]
Hard paddling effort. Trying not to overtax the lower body.