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Training Log Archive: glewis

In the 7 days ending Mar 13:

activity # timemileskm+ft
  Run5 4:04:52 24.9(9:50) 40.07(6:07)
  Total5 4:04:52 24.9(9:50) 40.07(6:07)

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Friday Mar 12 #

3 PM

Run (Trail run) 33:35 [3] 3.93 mi (8:33 / mi)
shoes: Topo Terraventure 2 Red

Quick and fast-ish run at Myrick Center. Trails were nice. Legs felt surprisingly better than the previous runs, especially considering the pace.

Thursday Mar 11 #

3 PM

Run (Trail run) 1:05:27 [3] 6.62 mi (9:53 / mi)
shoes: Topo Terraventure 2 Red

Hot run at Harmony Hill. My legs feel like they are made of concrete.

Wednesday Mar 10 #

3 PM

Run (Trail run) 54:40 [3] 5.89 mi (9:17 / mi)
shoes: Topo Terraventure 2 Red

Run at Cheslen. Another beautiful day; the trails were rather messy in a few spots. My body still has not recovered from the Sea to Sea.

Tuesday Mar 9 #

4 PM

Run (Trail run) 31:16 [3] 2.92 mi (10:43 / mi)
shoes: Topo Terraventure 2 Red

Forgot my shoes at home, so this was an abbreviated run at the Nature Center before picking up Noah. Rather muddy in many spots, and still some sections that were covered in ice. Mostly hills in one direction or the other.

Sunday Mar 7 #

3 PM

Run (Trail run) 59:54 [3] 5.54 mi (10:49 / mi)
shoes: Topo Terraventure 2 Red

First run back. Feet felt tired. A little pain in the left big toe, which is the one that took the biggest pounding in Florida. Legs were also rather sluggish, but the trails were a mix of great, snowy, and super muddy. After the feet struggles last week I'm planning on paying a bit more attention to them moving forward.

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