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Training Log Archive: glewis

In the 7 days ending Mar 27:

activity # timemileskm+ft
  Road Bike2 3:20:59 57.68(3:29) 92.83(2:10)
  Mountain Bike1 1:20:36 11.81(6:49) 19.01(4:14)
  Run1 53:04 5.71(9:18) 9.19(5:47)
  Kayak Erg1 45:00
  Weights/Stretching1 25:00
  Total5 6:44:39 75.2 121.02

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Saturday Mar 27 #

11 AM

Road Bike 1:26:35 [4] 25.66 mi (3:22 / mi)

Beautiful ride from Exton Park to KOP and back - not quite ready for an actual road ride yet. Had some good legs at times, but still a little flat from the vaccine.

Thursday Mar 25 #

3 PM

Run (Trail run) 53:04 [4] 5.71 mi (9:18 / mi)
shoes: Topo Terraventure 2 Red

Humid run at Cheslen. Trails were a bit muddy after yesterday's downpour, but I was determined to get a good run in before tonight's vaccine. Enjoyed the pace of this.

Wednesday Mar 24 #

2 PM

Weights/Stretching 25:00 [4]

Good core workout on a cool rainy day.

Kayak Erg 45:00 [2]

Good paddle. Nothing remarkable, but I'm impressed at my improvement over the last 3 months.

Tuesday Mar 23 #

5 PM

Mountain Bike 1:20:36 [4] 11.81 mi (6:49 / mi)

First MTB ride of the season! I did a full cleaning/rebuild of the bike after it got home from Florida - rode extremely well. Perfect weather and perfect trails. I could stand to get back into this more often.

Sunday Mar 21 #

1 PM

Road Bike 1:54:24 [4] 32.02 mi (3:34 / mi)

Ride from Betzwood to the western end of the SRT and back, with a little loop around Audubon. I felt great and was able to push pretty hard on the ~10 miles of gravel in the middle. Didn't quite have my best legs for the few uphills.

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