Training Log Archive: glewisIn the 7 days ending Jun 12, 2021:
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Saturday Jun 12, 2021 #
8 AM
Mountain Bike 2:02:12 [3] 14.27 mi (8:34 / mi)
Ride with Jake at Valley Forge. Not nearly as muddy as I expected after a week of rain. Explored a little on the south side of the river too. Fun ride.
Friday Jun 11, 2021 #
3 PM
Kayak Erg 1:01:00 [3]
Rainy and wet out. Toughest paddle workout I've had.
Wednesday Jun 9, 2021 #
5 PM
Run (Trail run) 42:45 [5] 4.0 mi (10:41 / mi)
shoes: Topo Terraventure 2 Red
Run at Harmony Hill and Paradise Farms. First run since I hurt my back. No pain there at all, but felt a bit tired in the legs. As humid as I can remember it ever being. Trails were soaked from rain earlier today and the plants were all bending over the trail. Shocked that I worked this hard for that pace.
Tuesday Jun 8, 2021 #
4 PM
Kayak Erg 40:00 [2]
Felt good.
Sunday Jun 6, 2021 #
10 AM
Mountain Bike 1:48:46 [5] 13.78 mi (7:54 / mi)
Incredibly hot and humid ride at Harmony Hill and Sawmill Rd. So wet throughout the entire ride, super tiring. My back didn't bother me at all.