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Training Log Archive: glewis

In the 7 days ending Jun 12:

activity # timemileskm+ft
  Mountain Bike2 3:50:58 28.05(8:14) 45.14(5:07)
  Kayak Erg2 1:41:00
  Run1 42:45 4.0(10:41) 6.44(6:38)
  Total5 6:14:43 32.05 51.58

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Saturday Jun 12 #

8 AM

Mountain Bike 2:02:12 [3] 14.27 mi (8:34 / mi)

Ride with Jake at Valley Forge. Not nearly as muddy as I expected after a week of rain. Explored a little on the south side of the river too. Fun ride.

Friday Jun 11 #

3 PM

Kayak Erg 1:01:00 [3]

Rainy and wet out. Toughest paddle workout I've had.

Wednesday Jun 9 #

5 PM

Run (Trail run) 42:45 [5] 4.0 mi (10:41 / mi)
shoes: Topo Terraventure 2 Red

Run at Harmony Hill and Paradise Farms. First run since I hurt my back. No pain there at all, but felt a bit tired in the legs. As humid as I can remember it ever being. Trails were soaked from rain earlier today and the plants were all bending over the trail. Shocked that I worked this hard for that pace.

Tuesday Jun 8 #

4 PM

Kayak Erg 40:00 [2]

Felt good.

Sunday Jun 6 #

10 AM

Mountain Bike 1:48:46 [5] 13.78 mi (7:54 / mi)

Incredibly hot and humid ride at Harmony Hill and Sawmill Rd. So wet throughout the entire ride, super tiring. My back didn't bother me at all.

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