Run (Trail run) 42:45  4.0 mi (10:41 / mi)
shoes: Topo Terraventure 2 Red
Run at Harmony Hill and Paradise Farms. First run since I hurt my back. No pain there at all, but felt a bit tired in the legs. As humid as I can remember it ever being. Trails were soaked from rain earlier today and the plants were all bending over the trail. Shocked that I worked this hard for that pace.